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Clear Your Acne With My 12 Step Program
Posted on July 30, 2010
Filed Under Acne Control
Filed Under Acne Control
In 12 previous articles, I have outlined the specifics of each step they you need to take to eliminate acne and have a clear, clean face.
Here I outline this acne program, giving specifics that you can follow. There are many different 12-step programs you can create with the information I have provided in my other articles. Here I will give you one that I like, but it may not be the one you like. You can adapt a program to the things that don’t cost too much or you can buy numerous products to make things easier for you.
But if you are a good experimenter, you can keep your costs down. Also, just using 4-5 of the steps that I suggest, you may see your acne symptoms clear up. So let get started.
Low cost program
* Step 1: Keep your face clean – use glycerin or castile soap
* Step 2: Use Scotty’s acne face cream or any other natural acne face cream
* Step 3: Relieve constipation the first day followed by a two day liquid fast – use prune and apple juice just one day, following days eat apples and drink apple juice or other fruit drinks
* Step 4: Making changes to your diet by eliminating some processed foods and adding more raw fruit and vegetables. Start using flax seed oil and fish oil to control hormones and control inflammation
* Step 5: Drink plenty of distilled water with natural additives.
* Step 6: Getting plenty of sun, air
* Step 7: Vitamins you should be taking – Vitamin A and a B vitamin complex.
* Step 8: Minerals you should be taking – add calcium and zinc.
* Step 9: Herbal mixtures to drink or to use – use the Burdock-Sarsaparilla Compound
* Step 10: Special supplements to take – take the chlorophyll and lemon juice drink. Use flax seed oil in your salads.
* Step 11: Brushing your skin daily
* Step 12: Think about what acne is trying to express in your emotional life. Start making changes in your thought process and start doing things differently.
Those are the 12 powerful steps. Start reading my articles to get the details. Then, start doing these steps one by one and you will start to see a big improvement in your skin and in how you feel. You will also be setting the stage for preventing acne and other skin disorders in the future.
Rudy Silva
http://www.articlesbase.com/alternative-medicine-articles/clear-your-acne-with-my-12-step-program-727343.html
Comments
4 Responses to “Clear Your Acne With My 12 Step Program”
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The Clean & Clear Advantage 3 step program?
So I started to use the Clean and Clear acne control kit just because I was tired of having really bad breakouts during hormones and stress. I decided that the best thing was to find a step skin system and stick with it. (the worst thing for your skin, I’ve heard, is switches products over and over). So I’ve been on this system for a bout 3 weeks. Saw a difference in a day, like the ad said. But now, my usual acne still pops up and some days gets worse. Could this just be a ‘it gets worse before it gets better’ deal? Or should I switch to another system?
This doesn’t really answer you’re question but this happened to me when I started using it too. My skin did get better after a week or so, but that could have been because I washed my face 3 times a day…so I’m not sure if it was actually a "get worse before it gets better" product or my change in skin routine.
References :
My own mind and skin
I’m using the same thing…and my results have worsened. I had less acne before I used this crap. I’m trying to find something to clear me up in 12 days because I’m getting married and this crap has made my face worse!!!
References :
used the product for over a month!!!
No one can really tell you an answer because everyone is different. Your skin and body works differently than mine does.
I’ve been using the C&C kit for about 3 weeks now and I’ve noticed it’s working. Not a miracle kit but it’s working and that’s something especially since I’ve gone through product after product including prescriptions. I think it will be a few months before you’ll be able to tell if these products are right for you or not.
References :